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BLT breakfast sandwiches
Nawaal Ahmed

Healthy BLT Breakfast Sandwich with Turkey Bacon

Quick BLT Breakfast Toast with Creamy Spread
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 slice whole-grain bread 40 g, toasted
  • 2 tsp mayonnaise 10 g
  • 1 sun-dried tomato finely chopped (5 g)
  • 1 slice turkey bacon cooked and halved (20 g)
  • 3 lettuce leaves 15 g
  • 2 slices fresh tomato 60 g
  • 1/8 tsp black pepper 1 g

Method
 

  1. Mix mayonnaise with finely chopped sun-dried tomato until creamy and slightly textured
  2. Spread the mixture evenly over one side of the toasted bread while it’s still warm
  3. Layer fresh lettuce leaves on top, creating a crisp base
  4. Add sliced tomatoes, ensuring they are evenly distributed for juiciness
  5. Place the warm turkey bacon pieces over the tomatoes for a savory, smoky layer
  6. Sprinkle black pepper lightly across the top for a subtle kick
  7. Serve immediately while the bread is crisp and the bacon is warm

Notes

Protein: 10 g

Carbohydrates: 22 g

Fat: 11 g

Fiber: 3 g

Sugar: 3 g

Sodium: 350 mg