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Banana Bread Overnight Oats
Nawaal Ahmed

Healthy Banana Bread Overnight Oats for Easy Meal Prep

High-Fiber Banana Bread Overnight Oats Recipe
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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 medium ripe banana mashed
  • 1 cup milk
  • 2 tbsp plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 2 tbsp chopped walnuts
  • 1 pinch salt

Method
 

  1. Place the ripe banana in a mixing bowl and mash until mostly smooth with very few lumps remaining.
  2. Pour in the milk, Greek yogurt, vanilla extract, and maple syrup, then stir until creamy and well combined.
  3. Add the rolled oats, chia seeds, ground cinnamon, and salt to the mixture.
  4. Stir thoroughly until every oat is coated and the ingredients are evenly distributed.
  5. Fold in half of the chopped walnuts for extra texture throughout the oats.
  6. Transfer the mixture into a mason jar or airtight container.
  7. Cover tightly and refrigerate for at least 6 hours or overnight.
  8. Remove from the refrigerator once the oats have thickened into a creamy consistency.
  9. Stir well before serving to redistribute any settled ingredients.
  10. Sprinkle the remaining walnuts on top and enjoy chilled or gently warmed.

Notes

Protein: 11 g
Carbohydrates: 48 g
Fat: 10 g
Fiber: 8 g
Sugar: 15 g
Sodium: 120 mg