Ingredients
Method
- Toast the bread slices until golden brown and crisp on the edges while still soft inside
- Scoop the avocado into a bowl and mash it with lemon juice, salt, and garlic powder until creamy but slightly chunky
- Heat olive oil in a nonstick pan over medium heat until it shimmers lightly
- Crack the egg into the pan and cook until the whites are set and the yolk reaches your preferred doneness
- Sprinkle black pepper over the egg while it cooks to enhance the aroma
- Spread the mashed avocado evenly over one slice of toasted bread, creating a thick, smooth layer
- Place the warm egg on top of the avocado, allowing the heat to slightly soften the spread
- Add chopped scallions over the egg for a fresh, mild bite
- Top with the second slice of toast and gently press to hold everything together
- Slice in half and serve immediately while warm and fragrant
Notes
Protein: 14 g
Carbohydrates: 28 g
Fat: 18 g
Fiber: 6 g
Sugar: 3 g
Sodium: 420 mg
Carbohydrates: 28 g
Fat: 18 g
Fiber: 6 g
Sugar: 3 g
Sodium: 420 mg
