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Avocado egg sandwich
Nawaal Ahmed

Healthy Avocado Egg Breakfast Sandwich (Quick & Easy)

Protein-Packed Egg Avocado Toast Sandwich
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 2 slices whole-grain bread about 60 g
  • 1 large egg 50 g
  • 1/2 ripe avocado 100 g
  • 1 tsp lemon juice 5 ml
  • 1 tbsp chopped scallions 10 g
  • 1 tsp olive oil 5 ml
  • 1/4 tsp ground black pepper 1 g
  • 1/8 tsp garlic powder 0.5 g
  • 1/4 tsp salt 1.5 g

Method
 

  1. Toast the bread slices until golden brown and crisp on the edges while still soft inside
  2. Scoop the avocado into a bowl and mash it with lemon juice, salt, and garlic powder until creamy but slightly chunky
  3. Heat olive oil in a nonstick pan over medium heat until it shimmers lightly
  4. Crack the egg into the pan and cook until the whites are set and the yolk reaches your preferred doneness
  5. Sprinkle black pepper over the egg while it cooks to enhance the aroma
  6. Spread the mashed avocado evenly over one slice of toasted bread, creating a thick, smooth layer
  7. Place the warm egg on top of the avocado, allowing the heat to slightly soften the spread
  8. Add chopped scallions over the egg for a fresh, mild bite
  9. Top with the second slice of toast and gently press to hold everything together
  10. Slice in half and serve immediately while warm and fragrant

Notes

Protein: 14 g

Carbohydrates: 28 g

Fat: 18 g

Fiber: 6 g

Sugar: 3 g

Sodium: 420 mg