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Apple pie smoothie with cinnamon and oats
Nawaal Ahmed

Healthy Apple Pie Smoothie with Oats and Cinnamon

Creamy Apple Pie Smoothie That Tastes Like Dessert
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 2 medium apples cored and sliced (about 300 g)
  • 1 cup plain Greek yogurt 240 g
  • 1/2 cup ice cubes 120 ml
  • 1/4 cup oat milk 60 ml
  • 1/4 cup rolled oats 25 g
  • 1 1/2 tsp maple syrup 7 ml
  • 1 tsp vanilla extract 5 ml
  • 1 tsp ground cinnamon 2 g
  • 1/2 tsp ground nutmeg 1 g

Method
 

  1. Add the apple slices into a blender and pulse briefly until they begin to break down
  2. Pour in the yogurt and oat milk to create a creamy base
  3. Add the rolled oats and let them sit for a few seconds to soften slightly
  4. Drizzle in the maple syrup and vanilla extract for sweetness and aroma
  5. Sprinkle cinnamon and nutmeg over the mixture to infuse warm spice flavor
  6. Add the ice cubes to chill and thicken the smoothie
  7. Blend on high speed until completely smooth and creamy with no visible chunks
  8. Pause to scrape down the sides if needed, then blend again until silky
  9. Pour into glasses and serve immediately while cold and frothy

Notes

Protein: 12 g

Carbohydrates: 44 g

Fat: 7 g

Fiber: 6 g

Sugar: 28 g

Sodium: 50 mg