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Mediterranean chicken tacos with tzatziki
Nawaal Ahmed

Grilled Mediterranean Chicken Tacos with Fresh Herb Salsa

Healthy Grilled Mediterranean Chicken Tacos with Tzatziki
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Snack
Cuisine: Mediterranean
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 lb 450 g boneless skinless chicken breast, cut into strips
  • 2 tbsp 30 ml olive oil
  • 2 tbsp 30 ml fresh lemon juice
  • 2 cloves garlic 6 g, minced
  • 1 tsp 2 g dried oregano
  • ½ tsp 1 g paprika
  • 1 tsp 5 g salt
  • ½ tsp 2 g black pepper
  • 8 small flour or corn tortillas
  • 1 cup 150 g cucumber, finely diced
  • 1 cup 150 g cherry tomatoes, chopped
  • ½ cup 75 g red bell pepper, diced
  • ¼ cup 40 g red onion, finely chopped
  • 2 tbsp 8 g fresh parsley, chopped
  • ½ cup 75 g feta cheese, crumbled
  • ½ cup 120 g tzatziki sauce
  • 1 tbsp 15 ml olive oil for salsa
  • 1 tbsp 15 ml lemon juice for salsa

Method
 

  1. Combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper in a bowl until well blended and aromatic.
  2. Add the chicken strips to the marinade and toss until every piece is evenly coated.
  3. Cover and refrigerate for at least 20 minutes so the chicken absorbs the citrus and herb flavors.
  4. In another bowl, mix diced cucumber, tomatoes, red bell pepper, red onion, parsley, olive oil, and lemon juice to create a fresh Mediterranean salsa.
  5. Stir the salsa gently and allow it to rest so the vegetables release their natural juices.
  6. Preheat a grill pan or outdoor grill over medium-high heat until hot.
  7. Place the marinated chicken on the grill and cook until golden brown with light char marks and the center is fully cooked.
  8. Turn the chicken occasionally to ensure even cooking and caramelization on all sides.
  9. Remove the chicken from heat and allow it to rest briefly so the juices redistribute.
  10. Warm the tortillas on the grill or in a dry skillet until soft and slightly toasted.
  11. Fill each tortilla with grilled chicken pieces, a generous spoonful of Mediterranean salsa, and a sprinkle of feta cheese.
  12. Add a spoonful of tzatziki sauce over the top for a creamy finishing touch.
  13. Serve immediately while the chicken is warm and the vegetables remain crisp.

Notes

Protein: 34 g

Carbohydrates: 32 g

Fat: 18 g

Fiber: 4 g

Sugar: 4 g

Sodium: 640 mg