Ingredients
Method
- Pat the pork chops dry with paper towels so they sear properly and develop a golden crust.
- Season both sides of the pork chops with salt, black pepper, and garlic-and-herb seasoning.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Place the pork chops into the hot skillet and sear until deeply golden and caramelized on both sides.
- Transfer the pork chops to a plate once cooked through and let them rest while preparing the spinach.
- Lower the heat slightly and add butter to the same skillet until melted and foamy.
- Stir in the minced garlic and cook just until fragrant without letting it brown.
- Add the chicken broth, lemon zest, lemon juice, and crushed red pepper flakes, stirring to combine into a glossy sauce.
- Add the spinach in batches and toss gently as it wilts into the garlic butter mixture.
- Return the pork chops to the skillet and spoon the buttery sauce over the top.
- Cook for another minute so the flavors blend and the pork warms through.
- Sprinkle with fresh parsley and serve immediately while hot and glossy.
Notes
Protein: 34 g
Carbohydrates: 5 g
Fat: 28 g
Fiber: 2 g
Sugar: 1 g
Sodium: 540 mg
Carbohydrates: 5 g
Fat: 28 g
Fiber: 2 g
Sugar: 1 g
Sodium: 540 mg
