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Spring Roll Salad
Nawaal Ahmed

Fresh Spring Roll Salad with Creamy Peanut Dressing

Healthy Spring Roll Salad Bowl with Peanut Sauce
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Snack
Cuisine: Asain-inspired
Calories: 420

Ingredients
  

  • 200 g rice vermicelli noodles
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • 1 cup sliced cucumbers
  • 1 cup shredded lettuce
  • ½ cup fresh cilantro leaves
  • ¼ cup fresh mint leaves
  • 2 green onions thinly sliced
  • 1 avocado sliced
  • ½ cup bean sprouts
  • ¼ cup roasted peanuts chopped
  • ½ cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 garlic clove minced
  • 2 –4 tbsp water

Method
 

  1. Cook the rice noodles in hot water until soft but still slightly chewy, then drain and rinse under cold water until cool and separated
  2. Place the cooled noodles in a large mixing bowl and gently loosen them with your hands or tongs
  3. Slice and prepare all vegetables into thin, even pieces for a balanced texture
  4. Add cabbage, carrots, cucumbers, lettuce, bean sprouts, and herbs to the noodles
  5. In a separate bowl, whisk peanut butter, soy sauce, lime juice, honey, vinegar, sesame oil, ginger, and garlic until smooth and creamy
  6. Slowly add water while whisking until the dressing becomes pourable but still rich
  7. Pour the dressing over the salad and toss gently until everything is evenly coated
  8. Add avocado slices and sprinkle chopped peanuts on top for extra texture
  9. Serve immediately for the freshest taste or chill briefly for a more blended flavor

Notes

Protein: 12 g

Carbohydrates: 48 g

Fat: 20 g

Fiber: 6 g

Sugar: 8 g

Sodium: 520 mg