Ingredients
Method
- Place the eggs in a saucepan, cover with water, and bring to a gentle boil over medium-high heat.
- Once boiling, reduce heat slightly and cook for 10 minutes until the yolks are fully set.
- Transfer the eggs immediately to an ice bath and let them cool for 5–7 minutes before peeling.
- Toast the bread slices until golden brown and crisp around the edges, either in a toaster or skillet with olive oil.
- Chop the peeled eggs into small, even pieces for a soft, chunky texture.
- In a mixing bowl, mash the avocado with a fork until mostly smooth but still slightly textured.
- Stir in mayonnaise, Dijon mustard, and lemon juice until creamy and well combined.
- Fold in the chopped eggs, red onion, parsley, salt, and black pepper until evenly distributed.
- Taste and adjust seasoning, adding a pinch more salt or lemon if needed for brightness.
- Spoon a generous layer of the egg and avocado mixture onto each slice of warm toast.
- Finish with an extra sprinkle of black pepper or fresh herbs and serve immediately while the toast is crisp.
Notes
Protein: 14 g
Carbohydrates: 28 g
Fat: 18 g
Fiber: 5 g
Sugar: 3 g
Sodium: 380 mg
Carbohydrates: 28 g
Fat: 18 g
Fiber: 5 g
Sugar: 3 g
Sodium: 380 mg
