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Veggie enchilada soup
Nawaal Ahmed

Easy Veggie Enchilada Soup

Creamy Veggie Enchilada Soup with Sweet Potatoes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Soup
Cuisine: Mexican
Calories: 320

Ingredients
  

  • 1 tbsp olive oil 15 ml
  • 1 cup chopped white onion 150 g
  • 3 cloves garlic minced
  • 1 large red bell pepper chopped (1½ cups / 200 g)
  • 4 cups cubed sweet potatoes about 1½ lb / 680 g
  • 1 tsp ground cumin 5 g
  • ½ tsp chipotle chili powder 2 g
  • 1 tsp ground coriander 5 g
  • 1 can diced tomatoes with juices 14 oz / 400 g
  • 1 can diced green chiles 4 oz / 115 g
  • 5 cups vegetable broth 1.2 liters
  • 3 small corn tortillas chopped (about 60 g)
  • 4 oz cream cheese softened (115 g)
  • ½ cup shredded cheddar cheese 60 g
  • ¼ tsp salt 1 g
  • ¼ cup chopped fresh cilantro 10 g

Method
 

  1. Heat olive oil in a large soup pot over medium heat until it begins to shimmer.
  2. Add the chopped onion and cook while stirring until the pieces soften and release a sweet aroma.
  3. Stir in the minced garlic and cook briefly until fragrant.
  4. Add the chopped bell pepper and cubed sweet potatoes, allowing them to sauté for a few minutes so their flavors begin to develop.
  5. Sprinkle in cumin, chipotle chili powder, and ground coriander, stirring so the vegetables become evenly coated with the spices.
  6. Pour in the diced tomatoes with their juices and the diced green chiles, stirring to combine the mixture.
  7. Add the vegetable broth and chopped corn tortillas, then bring the soup to a gentle boil.
  8. Reduce the heat and simmer until the sweet potatoes become tender and easy to pierce with a fork.
  9. Stir in softened cream cheese until it melts into the broth, creating a creamy texture.
  10. Add shredded cheddar cheese and mix until it melts smoothly into the soup.
  11. Finish with chopped cilantro and adjust salt to taste before serving hot.

Notes

Protein: 9 g

Carbohydrates: 50 g

Fat: 11 g

Fiber: 8 g

Sugar: 7 g

Sodium: 520 mg