Ingredients
Method
- Wash and dry all fresh produce thoroughly so the salad stays crisp and fresh.
- Dice the mangoes into bite-sized cubes, making sure the fruit is ripe but still slightly firm for the best texture.
- Slice the cucumber into thin rounds and halve the cherry tomatoes for even bites throughout the salad.
- Cut the avocado just before assembling to keep it vibrant and creamy without browning.
- Add the mixed greens, mangoes, cucumber, tomatoes, avocado, and red onion to a large serving bowl.
- Sprinkle the chopped cilantro, mint, feta cheese, and roasted pumpkin seeds evenly over the salad ingredients.
- In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper until smooth and glossy.
- Drizzle the dressing over the salad gradually while gently tossing with salad tongs to coat everything evenly without crushing the avocado.
- Let the salad rest for 2 minutes so the dressing lightly softens the greens and enhances the aroma of the herbs and citrus.
- Serve immediately while the vegetables remain crisp and the mangoes are juicy and fresh.
Notes
Protein: 5 g
Carbohydrates: 24 g
Fat: 20 g
Fiber: 7 g
Sugar: 16 g
Sodium: 310 mg
Carbohydrates: 24 g
Fat: 20 g
Fiber: 7 g
Sugar: 16 g
Sodium: 310 mg
