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Easy Teriyaki Tofu Rice Bowl
Nawaal Ahmed

Easy Teriyaki Tofu Rice Bowl

Healthy Teriyaki Tofu Bowls with Rice and Veggies
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Asain-inspired
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked rice about 400 g
  • 1 tbsp olive oil 15 ml
  • 300 g firm tofu cubed
  • 3 tbsp teriyaki sauce 45 ml
  • 2 cups mixed stir-fry vegetables 300 g
  • 1 tbsp soy sauce 15 ml
  • 1 tsp garlic minced (5 g)
  • 1 tsp fresh ginger grated (5 g)
  • 1 tsp sesame oil 5 ml
  • 1 tbsp sesame seeds 10 g
  • 2 tbsp green onions sliced (20 g)

Method
 

  1. Heat a large pan over medium heat and add olive oil until it shimmers lightly
  2. Add cubed tofu and cook until golden on all sides, turning gently for even browning
  3. Stir in garlic and ginger, cooking briefly until fragrant and aromatic
  4. Add mixed vegetables and sauté until crisp-tender with slight charred edges
  5. Pour in teriyaki sauce and soy sauce, tossing everything until evenly coated and glossy
  6. Drizzle sesame oil over the mixture and let it simmer until the sauce thickens slightly
  7. Spoon warm cooked rice into bowls, creating a soft and fluffy base
  8. Top with the tofu and vegetable mixture, making sure to include plenty of sauce
  9. Sprinkle sesame seeds and sliced green onions on top for added texture and freshness

Notes

Protein: 18 g

Carbohydrates: 52 g

Fat: 15 g

Fiber: 5 g

Sugar: 8 g

Sodium: 680 mg