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Easy Skillet Mexican Quinoa
Nawaal Ahmed

Easy Skillet Mexican Quinoa for Busy Weeknights

Healthy One Pot Mexican Quinoa Dinner Bowl
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Mexican
Calories: 390

Ingredients
  

  • 1 tbsp olive oil
  • 1 cup yellow onion diced
  • 1 jalapeño pepper finely chopped
  • 3 garlic cloves minced
  • 1 cup uncooked quinoa rinsed
  • 2 cups vegetable broth
  • 1 can black beans 15 oz, rinsed and drained
  • 1 cup frozen corn kernels
  • 1 can fire-roasted diced tomatoes 14 oz
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh cilantro chopped
  • 1 tbsp lime juice
  • 1 avocado diced
  • 1/4 cup shredded cheddar cheese

Method
 

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add diced onion and jalapeño, then sauté until softened and fragrant.
  3. Stir in minced garlic and cook briefly until aromatic without browning.
  4. Add the rinsed quinoa and stir for a minute so the grains lightly toast in the oil.
  5. Pour in the vegetable broth and diced tomatoes with their juices.
  6. Mix in the black beans, corn, chili powder, cumin, smoked paprika, salt, and black pepper.
  7. Stir everything together until evenly combined and colorful.
  8. Bring the mixture to a gentle boil, then reduce the heat to low.
  9. Cover the skillet and simmer until the quinoa becomes fluffy and most of the liquid is absorbed.
  10. Remove the lid and fluff the quinoa gently with a fork for a light texture.
  11. Stir in fresh cilantro and lime juice for brightness and freshness.
  12. Top with diced avocado and shredded cheddar cheese before serving warm.

Notes

Protein: 14 g

Carbohydrates: 48 g

Fat: 15 g

Fiber: 11 g

Sugar: 5 g

Sodium: 540 mg