Ingredients
Method
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced onion and jalapeño, then sauté until softened and fragrant.
- Stir in minced garlic and cook briefly until aromatic without browning.
- Add the rinsed quinoa and stir for a minute so the grains lightly toast in the oil.
- Pour in the vegetable broth and diced tomatoes with their juices.
- Mix in the black beans, corn, chili powder, cumin, smoked paprika, salt, and black pepper.
- Stir everything together until evenly combined and colorful.
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the skillet and simmer until the quinoa becomes fluffy and most of the liquid is absorbed.
- Remove the lid and fluff the quinoa gently with a fork for a light texture.
- Stir in fresh cilantro and lime juice for brightness and freshness.
- Top with diced avocado and shredded cheddar cheese before serving warm.
Notes
Protein: 14 g
Carbohydrates: 48 g
Fat: 15 g
Fiber: 11 g
Sugar: 5 g
Sodium: 540 mg
Carbohydrates: 48 g
Fat: 15 g
Fiber: 11 g
Sugar: 5 g
Sodium: 540 mg
