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Roasted Vegetable Quinoa Salad Bowl
Nawaal Ahmed

Easy Roasted Vegetable Quinoa Salad Bowl

Simple Roasted Vegetable Quinoa Salad with Feta
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean
Calories: 380

Ingredients
  

  • 1 cup quinoa 180 g, rinsed
  • 2 cups water 480 ml
  • 2 cups mixed vegetables 300 g, chopped (carrots, zucchini, bell peppers)
  • 2 tbsp olive oil 30 ml
  • 1/2 tsp salt 3 g
  • 1/2 tsp black pepper 2 g
  • 2 cups mixed salad greens 60 g
  • 2 tbsp vinaigrette dressing 30 ml
  • 2 tbsp feta cheese 30 g, crumbled
  • 2 tbsp sunflower seeds 20 g

Method
 

  1. Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper
  2. Toss the chopped vegetables with olive oil, salt, and black pepper until evenly coated
  3. Spread the vegetables in a single layer and roast until tender and lightly caramelized with golden edges
  4. Rinse quinoa under cold water until it runs clear to remove bitterness
  5. Combine quinoa and water in a saucepan, bring to a boil, then reduce heat and simmer until fluffy and liquid is absorbed
  6. Remove quinoa from heat and let it rest, then fluff gently with a fork
  7. Add salad greens to a large bowl and layer the warm roasted vegetables on top
  8. Spoon the cooked quinoa over the vegetables while still slightly warm
  9. Drizzle with vinaigrette and toss gently to combine without crushing the ingredients
  10. Sprinkle feta cheese and sunflower seeds over the top for added texture and flavor
  11. Serve immediately or allow to cool slightly for a refreshing salad experience

Notes

Protein: 12 g

Carbohydrates: 45 g

Fat: 16 g

Fiber: 7 g

Sugar: 5 g

Sodium: 320 mg