Ingredients
Method
- Add the rolled oats, chia seeds, shredded coconut, and sea salt to a mixing bowl and stir until evenly combined.
- Pour in the coconut milk, maple syrup, vanilla extract, and Greek yogurt, then mix until the oats are fully coated and creamy.
- Fold in most of the diced pineapple, reserving a small amount for topping later.
- Stir the mixture well for about 30 seconds so the chia seeds distribute evenly without clumping.
- Transfer the oat mixture into mason jars or airtight containers, filling them almost to the top.
- Sprinkle the remaining pineapple and chopped macadamia nuts over each jar for added texture and freshness.
- Cover tightly and refrigerate for at least 6 hours or overnight until the oats become soft and thick.
- Stir before serving to loosen the texture slightly and add an extra splash of coconut milk if desired.
- Serve chilled with additional coconut flakes or fresh pineapple for a brighter tropical flavor.
Notes
Protein: 10 g
Carbohydrates: 39 g
Fat: 16 g
Fiber: 8 g
Sugar: 13 g
Sodium: 180 mg
Carbohydrates: 39 g
Fat: 16 g
Fiber: 8 g
Sugar: 13 g
Sodium: 180 mg
