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Spicy Tuna Wrap
Nawaal Ahmed

Easy High-Protein Spicy Tuna Wrap Recipe

Spicy Tuna Wrap with Creamy Sriracha Sauce
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2 cans 150 g each tuna in water, drained
  • 1/3 cup 80 ml light mayonnaise
  • 1 tbsp 15 ml hot sauce (such as sriracha)
  • 2 tbsp 30 ml rice vinegar
  • 1 small scallion finely chopped
  • 1 cup 40 g watercress or mixed greens
  • 1 small carrot 60 g, cut into thin matchsticks
  • 1 medium avocado sliced
  • 2 cups 300 g cooked brown rice, cooled
  • 4 large whole-grain tortillas 25 cm each
  • 1 tbsp 15 ml soy sauce (for serving, optional)

Method
 

  1. Add the drained tuna to a bowl and gently flake it with a fork until light and separated
  2. Stir in mayonnaise, hot sauce, and rice vinegar until the mixture becomes creamy and slightly tangy
  3. Fold in the chopped scallion, mixing until evenly distributed and fragrant
  4. Lay each tortilla flat and spread a layer of cooked brown rice across the center
  5. Arrange a handful of greens, carrot matchsticks, and avocado slices over the rice for a colorful base
  6. Spoon the spicy tuna mixture evenly over the vegetables, ensuring each wrap gets a generous portion
  7. Roll the tortilla tightly, folding in the sides as you go to secure the filling
  8. Slice in half if desired and serve immediately, with soy sauce on the side for dipping

Notes

Protein: 25 g

Carbohydrates: 35 g

Fat: 18 g

Fiber: 6 g

Sugar: 3 g

Sodium: 520 mg