Ingredients
Method
- Preheat your oven to 180°C (350°F) and line a muffin tray with paper liners or lightly grease it
- In a large bowl, whisk together pumpkin puree, eggs, yogurt, almond butter, maple syrup, and vanilla until smooth and creamy
- Stir in mashed banana and almond milk until the mixture becomes silky and slightly thick
- In a separate bowl, combine both flours, baking powder, baking soda, pumpkin spice, and salt
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined and no dry streaks remain
- Scoop the batter evenly into muffin cups, filling each about three-quarters full
- Bake until the tops rise and turn lightly golden and a toothpick inserted comes out clean
- Let the muffins cool in the pan briefly before transferring to a rack, allowing the aroma to settle and texture to firm up
Notes
Protein: 7 g
Carbohydrates: 22 g
Fat: 7 g
Fiber: 3 g
Sugar: 8 g
Sodium: 180 mg
Carbohydrates: 22 g
Fat: 7 g
Fiber: 3 g
Sugar: 8 g
Sodium: 180 mg
