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Easy Egg Tomato Feta Breakfast Pita
Nawaal Ahmed

Easy Egg Tomato Feta Breakfast Pita

Quick Savory Breakfast Pita with Eggs, Feta & Veggies
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 370

Ingredients
  

  • 1 whole-wheat pita bread about 15 cm / 6-inch, cut in half
  • 2 large eggs
  • 60 g fresh tomatoes diced (about 1/4 cup)
  • 60 g cucumber diced (about 1/4 cup)
  • 15 g feta cheese crumbled (about 1 tbsp)
  • 5 ml olive oil 1 tsp
  • 2 g za’atar seasoning about 3/4 tsp

Method
 

  1. Combine diced tomatoes, cucumber, feta cheese, and half of the seasoning in a small bowl, mixing until lightly coated and fragrant
  2. Heat olive oil in a nonstick pan over medium heat until it shimmers slightly
  3. Crack the eggs into the pan, spacing them apart, and let them cook undisturbed until the whites begin to turn opaque
  4. Cover the pan briefly to help the whites set while keeping the yolks soft and slightly runny
  5. Continue cooking until the edges turn lightly crisp and golden while the centers remain tender
  6. Sprinkle the remaining seasoning over the eggs for a warm, herby aroma
  7. Warm the pita halves slightly until soft and pliable
  8. Gently place one egg inside each pita half, letting the yolk sit centered
  9. Spoon the tomato and cucumber mixture over the eggs, allowing the juices to soak slightly into the bread
  10. Serve immediately while warm and fresh

Notes

Protein: 17 g

Carbohydrates: 55 g

Fat: 10 g

Fiber: 5 g

Sugar: 3 g

Sodium: 650 mg