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Chickpea Spinach Curry
Nawaal Ahmed

Easy Chickpea Spinach Curry for Busy Weeknights

One-Pot Chickpea and Spinach Curry Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 340

Ingredients
  

  • 2 tbsp vegetable oil
  • 1 medium yellow onion finely diced
  • 4 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 1 green chili finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp curry powder
  • 2 tbsp tomato paste
  • 1 can 400 g diced tomatoes
  • 2 cans 400 g each chickpeas, drained and rinsed
  • 1 cup 240 ml vegetable broth
  • 4 cups 120 g fresh spinach
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp sugar
  • 2 tbsp fresh cilantro chopped
  • 1 tbsp lemon juice

Method
 

  1. Heat the vegetable oil in a large skillet over medium heat until shimmering.
  2. Add the diced onion and cook until soft, lightly golden, and fragrant.
  3. Stir in the garlic, ginger, and green chili, cooking until the raw aroma disappears.
  4. Sprinkle in the cumin, coriander, turmeric, garam masala, and curry powder, stirring constantly so the spices toast gently without burning.
  5. Mix in the tomato paste and cook until it deepens in color and smells rich and slightly sweet.
  6. Pour in the diced tomatoes and vegetable broth, stirring well to combine the spices into the sauce.
  7. Add the chickpeas and let the curry simmer gently until the sauce thickens slightly and the flavors blend together.
  8. Fold in the spinach a handful at a time, allowing it to wilt into the hot curry.
  9. Season with salt, black pepper, and sugar, adjusting to taste as the sauce becomes glossy and aromatic.
  10. Stir in the fresh cilantro and lemon juice right before serving for a bright, fresh finish.
  11. Serve hot with fluffy rice, naan, or warm flatbread.

Notes

Protein: 13 g

Carbohydrates: 38 g

Fat: 15 g

Fiber: 11 g

Sugar: 8 g

Sodium: 620 mg