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Chickpea Kale Toast
Nawaal Ahmed

Easy Chickpea Kale Toast (Healthy 10-Minute Breakfast)

Savory Chickpea & Kale Toast with Garlic and Lemon
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 slices whole-grain bread about 60–80 g each
  • 1 cup canned chickpeas rinsed and drained (240 g)
  • 2 cups chopped kale stems removed (60 g)
  • 1 tbsp olive oil 15 ml
  • 2 cloves garlic minced (6 g)
  • 1 tbsp lemon juice 15 ml
  • 1/4 tsp salt 1.5 g
  • 1/4 tsp black pepper 1 g
  • 2 tbsp crumbled feta cheese 30 g

Method
 

  1. Toast the bread slices until golden brown and crisp on the outside while still slightly soft inside
  2. Heat olive oil in a pan over medium heat until it shimmers lightly
  3. Add minced garlic and cook briefly until fragrant but not browned
  4. Stir in the chickpeas and gently mash some of them with a fork for a creamy texture
  5. Add chopped kale and cook until wilted and tender, turning a deep green color
  6. Season the mixture with salt, pepper, and lemon juice, stirring until evenly coated
  7. Spoon the warm chickpea and kale mixture generously over the toasted bread
  8. Sprinkle crumbled feta cheese on top and serve immediately while warm

Notes

Protein: 12 g

Carbohydrates: 38 g

Fat: 12 g

Fiber: 9 g

Sugar: 4 g

Sodium: 420 mg