Ingredients
Method
- Add chopped broccoli and water to a skillet and cook covered until the broccoli turns bright green and slightly tender
- Remove the lid and stir in olive oil, garlic, Italian seasoning, and red pepper flakes until fragrant
- Continue cooking until the moisture evaporates and the broccoli softens further
- Transfer the mixture to a bowl and mix in lemon zest and salt for a fresh finish
- Place two slices of bread on a flat surface and sprinkle a layer of cheese evenly over each
- Spoon the broccoli mixture over the cheese and spread it evenly
- Add more cheese on top to ensure a gooey, melty texture
- Cover with the remaining bread slices and gently press down
- Heat oil in the skillet and cook the sandwiches until the bread turns golden brown
- Flip carefully and cook the other side until the cheese melts completely and the sandwich is crisp
Notes
Protein: 25 g
Carbohydrates: 42 g
Fat: 34 g
Fiber: 6 g
Sugar: 4 g
Sodium: 480 mg
Carbohydrates: 42 g
Fat: 34 g
Fiber: 6 g
Sugar: 4 g
Sodium: 480 mg
