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Cheesy Beef Zucchini Casserole
Nawaal Ahmed

Easy Cheesy Beef Zucchini Casserole

One-Pan Zucchini Ground Beef Bake
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6
Course: Main Course
Cuisine: American
Calories: 340

Ingredients
  

  • 2 medium zucchini sliced into ½-inch rounds
  • 1 tbsp olive oil
  • 450 g lean ground beef
  • 1 cup yellow onion finely diced
  • 1 cup red bell pepper diced
  • 2 cloves garlic minced
  • cups marinara sauce
  • 1 tbsp tomato paste
  • 1 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • ½ tsp dried basil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp crushed red pepper flakes
  • 1 cup shredded sharp cheddar cheese
  • ½ cup shredded mozzarella cheese
  • 1 tbsp chopped fresh basil

Method
 

  1. Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
  2. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  3. Add the ground beef and cook until browned, breaking it into small crumbles as it cooks.
  4. Stir in the onion and bell pepper and sauté until softened and fragrant.
  5. Add the garlic and cook briefly until aromatic.
  6. Mix in the marinara sauce, tomato paste, red wine vinegar, Italian seasoning, basil, salt, black pepper, and crushed red pepper flakes.
  7. Simmer the mixture for several minutes until slightly thickened and well combined.
  8. Arrange half of the zucchini slices in an even layer in the prepared baking dish.
  9. Spoon half of the meat sauce over the zucchini and spread evenly.
  10. Repeat with the remaining zucchini and meat sauce to create a second layer.
  11. Sprinkle the cheddar and mozzarella evenly across the top.
  12. Cover loosely with foil and bake until the zucchini begins to soften.
  13. Remove the foil and continue baking until the cheese is melted, bubbly, and lightly golden.
  14. Allow the casserole to rest for several minutes before serving.
  15. Garnish with fresh basil just before serving for a burst of freshness.

Notes

Protein: 28 g
Carbohydrates: 12 g
Fat: 20 g
Fiber: 3 g
Sugar: 7 g
Sodium: 620 mg