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sausage egg roll-ups
Nawaal Ahmed

Easy Breakfast Sausage Egg Roll-Ups

Easy Breakfast Sausage Egg Roll-Ups
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 roll-ups
Course: Breakfast
Cuisine: American
Calories: 270

Ingredients
  

  • 1 can 8 oz/226 g refrigerated crescent roll dough
  • 6 breakfast sausage links fully cooked
  • 4 large eggs
  • 1 tbsp 15 g unsalted butter
  • 1 tbsp 15 ml milk
  • 1 cup 100 g shredded cheese (cheddar or mozzarella)
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cook the sausage links over medium heat until browned and cooked through, then slice or crumble them into bite-sized pieces.
  3. In a bowl, whisk together the eggs, milk, salt, and black pepper until smooth and lightly frothy.
  4. Melt the butter in the same skillet over medium-low heat, then pour in the egg mixture. Stir gently until the eggs are soft and just set, with a creamy texture.
  5. Unroll the crescent dough and separate it into individual triangles on the prepared baking sheet.
  6. Spoon a portion of scrambled eggs onto the wide end of each triangle, then add the cooked sausage pieces.
  7. Sprinkle shredded cheese evenly over the egg and sausage filling to ensure each roll-up is cheesy and satisfying.
  8. Roll each triangle of dough starting from the widest end, closing the filling inside as you go.
  9. Place the assembled roll-ups seam-side down on the baking sheet with even spacing between them.
  10. Bake for 12–15 minutes, or until the dough is golden brown and fully cooked.
  11. Remove from the oven and allow to cool slightly before serving warm.

Notes

Protein: 17 g

Carbohydrates: 16 g

Fat: 16 g

Fiber: 1 g

Sugar: 2 g

Sodium: 520 mg