Ingredients
Method
- Preheat the oven to 375°F (190°C) and lightly grease a medium baking dish or pie plate.
- Heat olive oil in a skillet over medium heat and sauté the broccoli until bright green and slightly tender with lightly browned edges.
- Add the halved cherry tomatoes to the skillet and cook briefly until they soften and release a fragrant, slightly sweet aroma.
- Stir in the rinsed white beans and chopped thyme, warming everything together for a minute so the flavors begin to blend.
- In a large mixing bowl, whisk the eggs with the half-and-half until smooth and slightly frothy.
- Add salt, black pepper, shredded Gruyère, and grated Parmesan to the egg mixture, stirring until evenly combined.
- Spread the vegetable and bean mixture evenly across the prepared baking dish.
- Pour the egg and cheese mixture over the vegetables, ensuring the filling is evenly distributed.
- Gently shake the dish to help the custard settle around the vegetables.
- Bake until the center is set and the top turns lightly golden with a delicate cheesy crust.
- Allow the quiche to cool for several minutes before slicing so the texture becomes firm and easy to serve.
Notes
Protein: 20 g
Carbohydrates: 16 g
Fat: 18 g
Fiber: 4 g
Sugar: 3 g
Sodium: 420 mg
Carbohydrates: 16 g
Fat: 18 g
Fiber: 4 g
Sugar: 3 g
Sodium: 420 mg
