Ingredients
Method
- Place the whole-wheat tortilla flat on a clean work surface or plate so it’s easy to assemble.
- Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges.
- In a small bowl, stir together the yogurt and pickle juice until smooth and lightly tangy.
- Scatter the shredded cabbage over the hummus layer, creating a light but even vegetable base.
- Arrange the thin cucumber slices across the cabbage so each bite includes fresh crunch.
- Drizzle the yogurt dressing lightly over the vegetables to add moisture and brightness.
- Sprinkle chopped parsley on top for a fresh herbal aroma.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a secure wrap.
- Slice the wrap in half if desired and serve immediately while the vegetables are crisp.
Notes
Protein: 10 g
Carbohydrates: 42 g
Fat: 12 g
Fiber: 7 g
Sugar: 4 g
Sodium: 420 mg
Carbohydrates: 42 g
Fat: 12 g
Fiber: 7 g
Sugar: 4 g
Sodium: 420 mg
