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Fresh cucumber hummus wraps
Nawaal Ahmed

Crunchy Cucumber Hummus Veggie Wrap (Easy 10-Minute Recipe)

Healthy Veggie Cucumber Hummus Wrap for a Quick Lunch
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 1 whole 8-inch whole-wheat tortilla
  • 60 g hummus about ¼ cup
  • 80 g cucumber thinly sliced (about ⅓ cup)
  • 70 g shredded green cabbage about ¾ cup
  • 15 ml plain low-fat yogurt 1 tbsp
  • 15 ml pickle juice 1 tbsp
  • 5 g fresh parsley finely chopped (1 tbsp)

Method
 

  1. Place the whole-wheat tortilla flat on a clean work surface or plate so it’s easy to assemble.
  2. Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges.
  3. In a small bowl, stir together the yogurt and pickle juice until smooth and lightly tangy.
  4. Scatter the shredded cabbage over the hummus layer, creating a light but even vegetable base.
  5. Arrange the thin cucumber slices across the cabbage so each bite includes fresh crunch.
  6. Drizzle the yogurt dressing lightly over the vegetables to add moisture and brightness.
  7. Sprinkle chopped parsley on top for a fresh herbal aroma.
  8. Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a secure wrap.
  9. Slice the wrap in half if desired and serve immediately while the vegetables are crisp.

Notes

Protein: 10 g

Carbohydrates: 42 g

Fat: 12 g

Fiber: 7 g

Sugar: 4 g

Sodium: 420 mg