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Pea Cakes with Creamy Feta Yogurt Sauce
Nawaal Ahmed

Crispy Pea Cakes with Creamy Feta Yogurt Sauce

Golden Pan-Fried Pea Cakes with Herbed Feta Sauce
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer
Cuisine: Mediterranean
Calories: 270

Ingredients
  

  • 3 medium scallions finely sliced
  • 80 g Greek yogurt
  • 80 g feta cheese crumbled
  • 1 garlic clove grated
  • 10 g fresh mint chopped
  • 1 tsp lemon zest
  • 15 ml lemon juice
  • 300 g green peas thawed
  • 1 large egg beaten
  • 60 g all-purpose flour
  • 16 g cornstarch
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 30 ml olive oil

Method
 

  1. Slice the scallions and separate the darker green tops from the lighter parts for balanced flavor in both the sauce and cakes
  2. In a bowl, whisk together yogurt, feta, garlic, lemon juice, and half the mint until smooth and creamy with a slightly tangy aroma
  3. Mash the peas in a separate bowl until mostly broken down but still slightly chunky for texture
  4. Add egg, flour, cornstarch, salt, pepper, lemon zest, remaining mint, and the lighter scallion slices into the mashed peas
  5. Mix everything until a thick batter forms that holds its shape when scooped
  6. Heat olive oil in a pan over medium heat until shimmering but not smoking
  7. Drop spoonfuls of the mixture into the pan and gently flatten them into small patties
  8. Cook until the bottoms turn golden brown and crisp, releasing a nutty aroma
  9. Flip carefully and cook the other side until evenly browned and firm
  10. Transfer to a plate and let them rest briefly to maintain crispness
  11. Serve warm with the feta yogurt sauce spooned on the side or underneath

Notes

Protein: 11 g

Carbohydrates: 30 g

Fat: 12 g

Fiber: 5 g

Sugar: 5 g

Sodium: 400 mg