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Dill Pickle Chickpeas
Nawaal Ahmed

Crispy Dill Pickle Chickpeas (Tangy Oven-Roasted Snack)

Easy Dill Pickle Roasted Chickpeas – Crunchy High-Protein Snack
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 2 tbsp dill pickle juice
  • 1 tbsp white vinegar
  • 2 tbsp olive oil
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper

Method
 

  1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper
  2. Pat the chickpeas completely dry with a clean kitchen towel until no moisture remains
  3. Transfer the chickpeas to a bowl and toss them with dill pickle juice and vinegar until evenly coated
  4. Let them sit for a few minutes so they absorb the tangy flavor
  5. Add olive oil, dried dill, garlic powder, onion powder, salt, and black pepper
  6. Toss thoroughly to ensure each chickpea is well coated with seasoning
  7. Spread the chickpeas in a single layer on the prepared baking tray
  8. Roast in the oven, stirring halfway through, until golden brown and crispy
  9. Remove from the oven once they feel firm and crunchy to the touch
  10. Allow them to cool slightly as they continue to crisp up before serving

Notes

Protein: 7 g

Carbohydrates: 22 g

Fat: 7 g

Fiber: 6 g

Sugar: 2 g

Sodium: 320 mg