Ingredients
Method
- Add the frozen peach slices, Greek yogurt, milk, honey, vanilla extract, chia seeds, and frozen banana to a blender.
- Secure the lid and blend on low speed for a few seconds to break down the frozen fruit.
- Increase to high speed and blend until the mixture becomes thick, smooth, and creamy.
- Pause and scrape down the sides if any fruit pieces remain stuck.
- Add a splash of milk if the smoothie is thicker than desired.
- Blend again until silky and uniform with no visible chunks.
- Pour into serving glasses immediately.
- Serve cold and enjoy while the smoothie is thick and frosty.
Notes
Protein: 13 g
Carbohydrates: 35 g
Fat: 7 g
Fiber: 5 g
Sugar: 24 g
Sodium: 95 mg
