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Creamy turkey wild rice soup
Nawaal Ahmed

Creamy Turkey Wild Rice Soup (Easy Comfort Classic)

Healthy Creamy Turkey and Wild Rice Soup in 35 Minutes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 380

Ingredients
  

  • 1 tbsp olive oil
  • 2 cups mushrooms sliced (about 120 g)
  • 3/4 cup celery chopped (about 100 g)
  • 3/4 cup carrots chopped (about 100 g)
  • 1/4 cup shallots finely chopped (about 40 g)
  • 1/4 cup all-purpose flour 30 g
  • 1/4 tsp salt 1.5 g
  • 1/4 tsp black pepper 1.5 g
  • 4 cups chicken broth 960 ml
  • 1 cup quick-cooking wild rice 180 g
  • 3 cups cooked turkey shredded (about 360 g)
  • 1/2 cup sour cream 120 ml
  • 2 tbsp fresh parsley chopped (8 g)

Method
 

  1. Heat olive oil in a large pot over medium heat until shimmering
  2. Add mushrooms, celery, carrots, and shallots, sautéing until softened and fragrant
  3. Stir in flour, salt, and pepper, cooking briefly until a light coating forms on the vegetables
  4. Pour in chicken broth while stirring to create a smooth, lump-free base
  5. Bring the mixture to a gentle boil, then add the wild rice
  6. Reduce heat to a simmer and cover, allowing the rice to cook until tender and slightly chewy
  7. Stir in shredded turkey, letting it warm through and absorb the flavors
  8. Lower the heat and mix in sour cream until the soup becomes creamy and smooth
  9. Sprinkle fresh parsley on top and simmer briefly until everything is heated evenly

Notes

Protein: 37 g

Carbohydrates: 29 g

Fat: 11 g

Fiber: 3 g

Sugar: 3 g

Sodium: 360 mg