Ingredients
Method
- Heat olive oil in a large pot over medium heat until shimmering
- Add mushrooms, celery, carrots, and shallots, sautéing until softened and fragrant
- Stir in flour, salt, and pepper, cooking briefly until a light coating forms on the vegetables
- Pour in chicken broth while stirring to create a smooth, lump-free base
- Bring the mixture to a gentle boil, then add the wild rice
- Reduce heat to a simmer and cover, allowing the rice to cook until tender and slightly chewy
- Stir in shredded turkey, letting it warm through and absorb the flavors
- Lower the heat and mix in sour cream until the soup becomes creamy and smooth
- Sprinkle fresh parsley on top and simmer briefly until everything is heated evenly
Notes
Protein: 37 g
Carbohydrates: 29 g
Fat: 11 g
Fiber: 3 g
Sugar: 3 g
Sodium: 360 mg
Carbohydrates: 29 g
Fat: 11 g
Fiber: 3 g
Sugar: 3 g
Sodium: 360 mg
