Ingredients
Method
- Add the frozen strawberries to a high-speed blender, creating a chilled base
- Pour in the milk to help everything blend smoothly
- Spoon in the yogurt for a creamy, thick texture
- Drizzle in honey or maple syrup for gentle sweetness
- Add vanilla extract to enhance the aroma and flavor depth
- Blend until completely smooth, stopping to scrape down the sides if needed
- Continue blending until the texture looks silky and no chunks remain
- Pour into glasses and serve immediately while cold and frothy
Notes
Protein: 6 g
Carbohydrates: 16 g
Fat: 2 g
Fiber: 2 g
Sugar: 12 g
Sodium: 60 mg
Carbohydrates: 16 g
Fat: 2 g
Fiber: 2 g
Sugar: 12 g
Sodium: 60 mg
