Ingredients
Method
- Add the almond milk to a blender first to help the mixture blend smoothly
- Place the frozen banana pieces into the blender for a thick and creamy base
- Spoon in the pumpkin puree, noting its rich orange color and soft texture
- Add the Greek yogurt for a velvety consistency and slight tang
- Sprinkle in the pumpkin pie spice to release a warm, aromatic fragrance
- Drizzle in the maple syrup for gentle sweetness
- Blend on high until the mixture becomes completely smooth and creamy
- Pause briefly if needed to scrape down the sides and ensure even blending
- Pour into a glass once the texture is thick, silky, and lump-free
- Serve immediately while chilled and fragrant
Notes
Protein: 10 g
Carbohydrates: 40 g
Fat: 6 g
Fiber: 5 g
Sugar: 20 g
Sodium: 90 mg
Carbohydrates: 40 g
Fat: 6 g
Fiber: 5 g
Sugar: 20 g
Sodium: 90 mg
