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Creamy Pesto White Beans
Nawaal Ahmed

Creamy Pesto White Beans (Easy One-Pan Dinner)

Garlic Pesto Beans with Creamy Sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Cuisine: Mediterranean
Calories: 580

Ingredients
  

  • 2 cans 400 g each white beans, drained and rinsed
  • 3 tbsp 45 ml olive oil
  • 2 medium shallots finely chopped
  • 4 cloves garlic thinly sliced
  • 1/3 cup 80 ml vegetable broth
  • 1/3 cup 80 ml heavy cream
  • 1/3 cup 80 ml basil pesto
  • 1/2 cup 50 g grated Parmesan cheese
  • 1 tbsp 15 ml lemon juice
  • 1/4 tsp 1 g crushed red pepper flakes
  • 1/2 tsp 3 g salt (adjust to taste)
  • 1/4 cup 10 g fresh basil leaves

Method
 

  1. Heat olive oil in a large skillet over medium heat until it shimmers lightly
  2. Add chopped shallots and cook until soft and translucent, releasing a sweet aroma
  3. Stir in sliced garlic and cook briefly until fragrant but not browned
  4. Add the drained beans and gently stir to coat them in the oil and aromatics
  5. Pour in vegetable broth and bring to a gentle simmer, allowing flavors to meld
  6. Stir in heavy cream and let the mixture thicken slightly as it cooks
  7. Add pesto and mix thoroughly until the beans are coated in a creamy green sauce
  8. Lightly mash a portion of the beans to create a thicker, more velvety texture
  9. Sprinkle in Parmesan cheese and stir until melted into the sauce
  10. Add lemon juice, salt, and red pepper flakes, adjusting seasoning to taste
  11. Simmer briefly until the sauce clings to the beans and looks glossy
  12. Finish with fresh basil and serve warm

Notes

Protein: 24 g

Carbohydrates: 58 g

Fat: 31 g

Fiber: 12 g

Sugar: 4 g

Sodium: 520 mg