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Garlic Zucchini Spaghetti
Nawaal Ahmed

Creamy Garlic Zucchini Spaghetti

Silky Zucchini Spaghetti for Busy Weeknights
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 520

Ingredients
  

  • 340 g spaghetti
  • 2 tbsp olive oil
  • 1 medium yellow onion finely diced
  • 2 medium zucchini sliced into thin half-moons
  • 5 garlic cloves minced
  • 240 ml heavy cream
  • 60 g grated Parmesan cheese
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp Italian seasoning
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 30 g whole-wheat breadcrumbs
  • 1 tbsp chopped fresh parsley

Method
 

  1. Bring a large pot of salted water to a boil and cook the spaghetti until al dente according to package instructions.
  2. Reserve 120 ml of pasta water before draining the spaghetti.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  4. Add the breadcrumbs and cook, stirring frequently, until golden and crisp with a nutty aroma.
  5. Transfer the toasted breadcrumbs to a small bowl and set aside.
  6. Add the remaining olive oil to the skillet.
  7. Stir in the diced onion and cook until softened and lightly golden.
  8. Add the zucchini slices and cook until tender but still vibrant in color.
  9. Mix in the garlic and Italian seasoning and cook until fragrant.
  10. Pour in the heavy cream and stir gently until the mixture begins to simmer.
  11. Add the Parmesan cheese and stir until melted into a smooth sauce.
  12. Mix in the lemon juice, lemon zest, salt, and black pepper.
  13. Add the cooked spaghetti to the skillet and toss until every strand is coated.
  14. Stir in a splash of reserved pasta water if the sauce becomes too thick.
  15. Continue tossing until the pasta looks glossy and silky.
  16. Remove from the heat and sprinkle with parsley.
  17. Top with the toasted breadcrumbs just before serving for a crisp finish.

Notes

Protein: 16 g
Carbohydrates: 58 g
Fat: 24 g
Fiber: 5 g
Sugar: 6 g
Sodium: 520 mg