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Carrot cake smoothie
Nawaal Ahmed

Creamy Carrot Cake Smoothie with Banana & Warm Spices

Carrot Cake Smoothie (Healthy Breakfast Treat in 5 Minutes)
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 cup carrot juice 240 ml
  • 1 medium frozen banana about 120 g
  • ¾ cup milk of choice 180 ml
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ½ tsp vanilla extract 2.5 ml
  • 1 tbsp rolled oats 10 g
  • 1 tbsp chopped walnuts 10 g
  • 4 –5 ice cubes

Method
 

  1. Pour the carrot juice and milk into a blender first to create a smooth liquid base
  2. Add the frozen banana chunks and oats for natural thickness
  3. Sprinkle in cinnamon and ginger, allowing the spices to distribute evenly
  4. Add vanilla extract and chopped walnuts for depth and a subtle nutty note
  5. Drop in ice cubes to chill and slightly thicken the smoothie
  6. Blend on high speed until completely smooth and creamy with no visible chunks
  7. Pause and check consistency, adding a splash of milk if it feels too thick
  8. Pour into a glass and enjoy immediately while cold and fragrant

Notes

Protein: 6 g

Carbohydrates: 38 g

Fat: 7 g

Fiber: 5 g

Sugar: 20 g

Sodium: 90 mg