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Avocado white bean wrap
Nawaal Ahmed

Creamy Avocado White Bean Wrap (Healthy & Protein-Packed Lunch)

Easy Avocado White Bean Wrap with Crunchy Slaw
Prep Time 15 minutes
Cook Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 cups shredded red cabbage
  • 1 medium carrot shredded
  • 1/4 cup fresh cilantro chopped
  • 2 tbsp apple cider vinegar
  • 1 tbsp vegetable oil
  • 2 tsp finely chopped chipotle chili in adobo
  • 1/4 tsp salt
  • 1 can 400 g white beans, drained and rinsed
  • 1 large ripe avocado
  • 2 tbsp red onion finely minced
  • 1/2 cup shredded cheddar cheese
  • 4 whole wheat tortillas 20–25 cm each

Method
 

  1. In a mixing bowl, whisk together vinegar, oil, chipotle, and salt until slightly emulsified and fragrant
  2. Add shredded cabbage, carrot, and cilantro, then toss until evenly coated and lightly softened
  3. In a separate bowl, mash the white beans with a fork until mostly smooth but still slightly textured
  4. Add the avocado and mash again until creamy and well combined with the beans
  5. Stir in minced onion and shredded cheese until evenly distributed throughout the mixture
  6. Lay a tortilla flat and spread a generous layer of the creamy bean mixture across the center
  7. Top with a portion of the tangy slaw, ensuring a balance of crunch and moisture
  8. Roll the wrap tightly, folding in the sides as you go to keep the filling secure
  9. Slice in half if desired and serve immediately while fresh and vibrant

Notes

Protein: 12 g

Carbohydrates: 44 g

Fat: 15 g

Fiber: 13 g

Sugar: 4 g

Sodium: 320 mg