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Avocado Hummus Dip
Nawaal Ahmed

Creamy Avocado Hummus Dip (Healthy & Easy Recipe)

Smooth & Fresh Avocado Hummus – Quick Homemade Dip
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8
Course: Appetizer
Cuisine: Mediterranean
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 can 400 g chickpeas, drained and rinsed
  • 1 large ripe avocado about 200 g, peeled and pitted
  • 60 ml tahini ¼ cup
  • 60 ml fresh lemon juice ¼ cup
  • 60 ml extra virgin olive oil ¼ cup
  • 1 cup 30 g fresh cilantro leaves
  • 1 garlic clove 5 g
  • 1 tsp 5 g ground cumin
  • ½ tsp 3 g salt

Method
 

  1. Add the drained chickpeas to a food processor and blend until slightly crumbly and thick
  2. Scoop in the avocado flesh and blend again until the mixture begins to smooth out
  3. Pour in the tahini, lemon juice, and olive oil while blending to create a creamy consistency
  4. Add garlic, cumin, and salt, then process until fully incorporated
  5. Toss in the fresh cilantro and blend until the dip turns vibrant green and silky
  6. Scrape down the sides as needed to ensure everything blends evenly
  7. Continue blending until completely smooth with no visible chunks
  8. Taste and adjust seasoning if needed before serving

Notes

Protein: 4 g
Carbohydrates: 12 g
Fat: 13 g
Fiber: 4 g
Sugar: 1 g
Sodium: 150 mg