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Nawaal Ahmed

Creamy Aloha Tropical Smoothie for a Refreshing Breakfast

Tropical Pineapple Mango Smoothie with Coconut and Orange
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Drinks, Snack
Cuisine: Tropical Fusion
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 medium frozen banana
  • ¾ cup coconut milk
  • ½ cup orange juice
  • ½ cup plain Greek yogurt
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • ½ cup ice cubes

Method
 

  1. Add the coconut milk and orange juice to the blender first to help the blades move smoothly.
  2. Add the frozen pineapple, frozen mango, and frozen banana.
  3. Spoon in the Greek yogurt and drizzle in the honey.
  4. Add the chia seeds and ice cubes.
  5. Blend on high speed until the mixture becomes thick, creamy, and completely smooth.
  6. Stop and scrape down the sides if any fruit pieces remain unblended.
  7. Blend again for 15–20 seconds until silky and uniform.
  8. Taste and adjust sweetness if desired.
  9. Pour into chilled glasses and serve immediately while cold and frosty.

Notes

Protein: 8 g
Carbohydrates: 46 g
Fat: 9 g
Fiber: 6 g
Sugar: 33 g
Sodium: 65 mg