Go Back
Cranberry Cashew Energy Cups
Nawaal Ahmed

Cranberry Cashew Energy Cups – No-Bake Healthy Snack Bites

Easy Cranberry Cashew Energy Cups with Dark Chocolate
Prep Time 15 minutes
Cook Time 1 hour
Servings: 24
Course: Snack
Cuisine: American
Calories: 140

Ingredients
  

  • 1⅔ cups rolled oats
  • ¾ cup cashew butter
  • ½ cup almond milk
  • ½ cup dried cranberries chopped
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • ½ cup dark chocolate chips
  • 1 tbsp coconut oil
  • ¾ tsp flaky sea salt

Method
 

  1. Line a mini muffin tray with liners and set aside for easy removal later
  2. Add oats, cashew butter, almond milk, chopped cranberries, chia seeds, vanilla, and salt into a mixing bowl
  3. Stir until the mixture becomes thick, sticky, and evenly combined with no dry patches
  4. Scoop small portions into each muffin cup and press firmly to create a compact base
  5. Place chocolate chips and coconut oil in a microwave-safe bowl and heat until melted and smooth
  6. Stir the chocolate until glossy and fully combined with the oil
  7. Spoon a small amount of melted chocolate over each oat base, spreading gently to cover
  8. Transfer the tray to the refrigerator and chill until the chocolate begins to set and loses its shine
  9. Sprinkle a pinch of flaky sea salt on top for contrast and flavor
  10. Continue chilling until the cups are fully firm and hold their shape when removed

Notes

Protein: 4 g

Carbohydrates: 16 g

Fat: 7 g

Fiber: 3 g

Sugar: 6 g

Sodium: 60 mg