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coconut mango chia pudding
Nawaal Ahmed

Coconut Mango Turmeric Chia Pudding – Tropical Make-Ahead Breakfast

Coconut Mango Turmeric Chia Pudding – Tropical Make-Ahead Breakfast
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 340

Ingredients
  

  • 2 ½ cups unsweetened soy milk or nondairy milk
  • ¾ cup plain Greek-style yogurt
  • 1 ½ tablespoons honey or natural sweetener
  • 1 teaspoon coconut extract
  • teaspoon salt
  • cup chia seeds
  • 1 10 oz package frozen mango chunks, thawed
  • 2 pitted Medjool dates
  • ¼ teaspoon ground turmeric
  • cup toasted coconut chips

Equipment

  • High-speed blender
  • Mixing Bowl
  • Whisk
  • Spatula
  • Airtight glass jars
  • Measuring cups and measuring spoons

Method
 

  1. Pour soy milk, ½ cup yogurt, honey, coconut extract and salt into a medium bowl and whisk until smooth.
  2. Sprinkle in the chia seeds and whisk again to ensure they are fully incorporated and not clumped.
  3. Let the mixture sit at room temperature for about 10 minutes, whisking occasionally as it begins to thicken.
  4. Cover the bowl and refrigerate until the chia mixture is fully set, at least 4 hours or up to 4 days.
  5. In a blender, combine thawed mango, dates, turmeric and remaining ¼ cup yogurt; blend until completely smooth and creamy.
  6. Spoon about ½ cup of the chia pudding into each serving jar or bowl.
  7. Add generous ¼ cups of mango puree on top of the chia layer in each jar.
  8. Finish by layering the remaining chia pudding over the mango.
  9. Just before serving, sprinkle toasted coconut chips over the top for a crunchy finish.

Notes

Protein: 12 g

Carbohydrates: 44 g

Fat: 15 g

Fiber: 14 g

Sugar: 22 g

Sodium: 120 mg