Ingredients
Method
- Place the bulgur wheat in a heatproof bowl and pour the boiling water over it.
- Cover the bowl and allow the bulgur to absorb the liquid until tender and fluffy.
- Fluff the bulgur with a fork and let it cool completely.
- Finely chop the parsley and mint until the herbs are light and delicate.
- Dice the tomatoes into small, even pieces and slice the green onions thinly.
- Transfer the cooled bulgur to a large mixing bowl.
- Add the parsley, mint, tomatoes, and green onions to the bowl.
- Drizzle the lemon juice and olive oil evenly over the salad.
- Sprinkle in the salt and black pepper.
- Toss everything gently until the ingredients are thoroughly combined and evenly coated.
- Taste and adjust seasoning if needed for a brighter or more savory flavor.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Stir gently before serving and enjoy chilled.
Notes
Protein: 5 g
Carbohydrates: 24 g
Fat: 11 g
Fiber: 5 g
Sugar: 3 g
Sodium: 390 m
