Ingredients
Method
- Place rolled oats, cocoa powder, and chia seeds into a medium mixing bowl or jar.
- Pour in the milk and stir gently until the dry ingredients are evenly hydrated.
- Add Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and sea salt.
- Stir thoroughly until the mixture becomes smooth and evenly blended with no dry pockets of oats.
- Taste the mixture and adjust sweetness if desired.
- Fold in sliced banana and chocolate chips for extra flavor and texture.
- Transfer the mixture into airtight jars or containers.
- Cover and refrigerate for at least 4 hours or overnight until the oats soften and thicken.
- Stir again before serving and add a splash of milk if the oats appear too thick.
- Top with extra peanut butter drizzle, sliced bananas, or chopped peanuts before enjoying.
Notes
Protein: 14 g
Carbohydrates: 42 g
Fat: 16 g
Fiber: 8 g
Sugar: 12 g
Sodium: 140 mg
Carbohydrates: 42 g
Fat: 16 g
Fiber: 8 g
Sugar: 12 g
Sodium: 140 mg
