Ingredients
Method
- Add the milk and vanilla yogurt to the blender to create a smooth blending base.
- Add the spinach and blend briefly until the leaves are fully broken down and the mixture turns bright green.
- Add the banana slices, frozen blueberries, cocoa powder, and vanilla extract.
- Blend on high speed until the fruit is completely smooth and no spinach pieces remain visible.
- Add the ice cubes and blend again until the smoothie becomes thick, creamy, and frosty.
- Pause to scrape down the sides of the blender if needed for an even texture.
- Taste and adjust consistency with a splash of milk if the smoothie is too thick.
- Pour into chilled glasses and serve immediately while cold and creamy.
Notes
Protein: 9 g
Carbohydrates: 30 g
Fat: 4 g
Fiber: 4 g
Sugar: 20 g
Sodium: 120 mg
