Ingredients
Method
- Heat olive oil in a large soup pot over medium heat until it shimmers and releases a light aroma.
- Add diced onion, carrot, and celery and sauté until the vegetables soften and the onion turns translucent.
- Stir in the minced garlic and cook briefly until fragrant but not browned.
- Add the rinsed lentils to the pot and stir so they absorb the aromatic base.
- Sprinkle in cumin, turmeric, salt, and black pepper, stirring so the spices coat the lentils and vegetables.
- Pour in the vegetable broth and bring the mixture to a gentle boil.
- Reduce the heat to a simmer and cook until the lentils soften and begin to break down, creating a slightly creamy texture.
- Add the chopped Swiss chard stems first and cook until they soften slightly.
- Stir in the sliced chard leaves and allow them to wilt into the soup.
- Squeeze in fresh lemon juice and stir until the broth smells bright and citrusy.
- Taste and adjust seasoning, then sprinkle chopped parsley before serving.
Notes
Protein: 12 g
Carbohydrates: 32 g
Fat: 7 g
Fiber: 10 g
Sugar: 4 g
Sodium: 520 mg
Carbohydrates: 32 g
Fat: 7 g
Fiber: 10 g
Sugar: 4 g
Sodium: 520 mg
