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Lemon lentil soup with Swiss chard
Nawaal Ahmed

Bright Lemon Lentil and Swiss Chard Soup

Healthy Lemony Lentil & Greens Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 240

Ingredients
  

  • 2 tbsp extra-virgin olive oil
  • 1 cup dry red lentils rinsed
  • 1 medium onion finely diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 stalk celery diced
  • 6 cups vegetable broth
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • ¾ tsp salt
  • ½ tsp black pepper
  • 1 bunch Swiss chard about 200 g, stems chopped and leaves sliced
  • 3 tbsp fresh lemon juice
  • 2 tbsp fresh parsley chopped

Method
 

  1. Heat olive oil in a large soup pot over medium heat until it shimmers and releases a light aroma.
  2. Add diced onion, carrot, and celery and sauté until the vegetables soften and the onion turns translucent.
  3. Stir in the minced garlic and cook briefly until fragrant but not browned.
  4. Add the rinsed lentils to the pot and stir so they absorb the aromatic base.
  5. Sprinkle in cumin, turmeric, salt, and black pepper, stirring so the spices coat the lentils and vegetables.
  6. Pour in the vegetable broth and bring the mixture to a gentle boil.
  7. Reduce the heat to a simmer and cook until the lentils soften and begin to break down, creating a slightly creamy texture.
  8. Add the chopped Swiss chard stems first and cook until they soften slightly.
  9. Stir in the sliced chard leaves and allow them to wilt into the soup.
  10. Squeeze in fresh lemon juice and stir until the broth smells bright and citrusy.
  11. Taste and adjust seasoning, then sprinkle chopped parsley before serving.

Notes

Protein: 12 g

Carbohydrates: 32 g

Fat: 7 g

Fiber: 10 g

Sugar: 4 g

Sodium: 520 mg