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Blueberry Muffin Breakfast Smoothie
Nawaal Ahmed

Blueberry Muffin Breakfast Smoothie

Healthy Blueberry Oat Smoothie That Tastes Like a Muffin
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 310

Ingredients
  

  • 1 cup frozen blueberries
  • 1 medium frozen banana
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup rolled oats
  • 1 tsp lemon zest
  • 1/2 tsp pure vanilla extract
  • 1/2 cup ice cubes

Method
 

  1. Add the almond milk to the blender first to help the ingredients blend smoothly.
  2. Add the vanilla Greek yogurt and vanilla extract.
  3. Pour in the frozen blueberries and frozen banana pieces.
  4. Add the rolled oats and freshly grated lemon zest.
  5. Top with the ice cubes.
  6. Blend on low speed for a few seconds, then gradually increase to high speed.
  7. Continue blending until the mixture becomes completely smooth and creamy with no visible oat pieces.
  8. Pause and scrape down the sides if needed to ensure even blending.
  9. Check the consistency and add a splash of milk if a thinner texture is preferred.
  10. Pour into a chilled glass and serve immediately while cold and thick.

Notes

Protein: 15 g
Carbohydrates: 49 g
Fat: 6 g
Fiber: 7 g
Sugar: 24 g
Sodium: 170 mg