Ingredients
Method
- Add the almond milk to the blender first to help the ingredients blend smoothly.
- Add the vanilla Greek yogurt and vanilla extract.
- Pour in the frozen blueberries and frozen banana pieces.
- Add the rolled oats and freshly grated lemon zest.
- Top with the ice cubes.
- Blend on low speed for a few seconds, then gradually increase to high speed.
- Continue blending until the mixture becomes completely smooth and creamy with no visible oat pieces.
- Pause and scrape down the sides if needed to ensure even blending.
- Check the consistency and add a splash of milk if a thinner texture is preferred.
- Pour into a chilled glass and serve immediately while cold and thick.
Notes
Protein: 15 g
Carbohydrates: 49 g
Fat: 6 g
Fiber: 7 g
Sugar: 24 g
Sodium: 170 mg
