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Blueberry Coconut Walnut Baked Oatmeal
Nawaal Ahmed

Blueberry Coconut Walnut Baked Oatmeal (Healthy Make-Ahead Breakfast)

Easy Blueberry Coconut Walnut Baked Oatmeal for Meal Prep
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6
Course: Dessert
Cuisine: American
Calories: 420

Ingredients
  

  • 2 1/4 cups rolled oats
  • 1 1/2 cups chopped walnuts
  • 3/4 cup shredded unsweetened coconut
  • 1 cup fresh or frozen blueberries
  • 1 ripe banana about 120 g, mashed
  • 1/2 cup pitted dates about 100 g, softened
  • 1/2 cup coconut milk 120 ml
  • 1 large egg
  • 2 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup warm water 120 ml

Method
 

  1. Soak the chopped dates in warm water until soft and plump, then blend into a smooth paste
  2. Mash the banana until creamy and lump-free, then combine it with the date paste
  3. Add coconut milk, egg, and vanilla to the mixture and blend until smooth and slightly thick
  4. In a large bowl, mix oats, walnuts, coconut, baking powder, cinnamon, and salt until evenly distributed
  5. Pour the wet mixture into the dry ingredients and stir until fully combined and moist
  6. Gently fold in most of the blueberries, keeping some aside for topping
  7. Transfer half the mixture into a greased baking dish and spread evenly
  8. Add a layer of blueberries for a juicy center, then cover with the remaining oat mixture
  9. Sprinkle remaining walnuts and coconut on top for a crunchy finish
  10. Bake in a preheated oven at 180°C (350°F) until the top is golden and the center is set
  11. Let it cool slightly before slicing, allowing the texture to firm up

Notes

Protein: 10 g

Carbohydrates: 48 g

Fat: 22 g

Fiber: 8 g

Sugar: 14 g

Sodium: 180 mg