Ingredients
Method
- Soak the chopped dates in warm water until soft and plump, then blend into a smooth paste
- Mash the banana until creamy and lump-free, then combine it with the date paste
- Add coconut milk, egg, and vanilla to the mixture and blend until smooth and slightly thick
- In a large bowl, mix oats, walnuts, coconut, baking powder, cinnamon, and salt until evenly distributed
- Pour the wet mixture into the dry ingredients and stir until fully combined and moist
- Gently fold in most of the blueberries, keeping some aside for topping
- Transfer half the mixture into a greased baking dish and spread evenly
- Add a layer of blueberries for a juicy center, then cover with the remaining oat mixture
- Sprinkle remaining walnuts and coconut on top for a crunchy finish
- Bake in a preheated oven at 180°C (350°F) until the top is golden and the center is set
- Let it cool slightly before slicing, allowing the texture to firm up
Notes
Protein: 10 g
Carbohydrates: 48 g
Fat: 22 g
Fiber: 8 g
Sugar: 14 g
Sodium: 180 mg
Carbohydrates: 48 g
Fat: 22 g
Fiber: 8 g
Sugar: 14 g
Sodium: 180 mg
