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Blueberry Cashew Oat Bars
Nawaal Ahmed

Blueberry Cashew Oat Bars (No-Bake Healthy Snack)

Chewy Blueberry Cashew Oat Bars with Nuts and Seeds
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 16
Course: Snack
Cuisine: American
Calories: 240

Ingredients
  

  • 180 g cashew butter
  • 75 ml honey
  • 60 ml coconut oil
  • 5 ml vanilla extract
  • 2 g salt
  • 1 g ground nutmeg
  • 200 g rolled oats
  • 150 g dried blueberries
  • 100 g chopped raw cashews
  • 50 g pumpkin seeds
  • 40 g chia seeds
  • 5 g lemon zest

Method
 

  1. Line a square baking pan with parchment paper, leaving extra overhang for easy removal
  2. Add cashew butter, honey, and coconut oil to a microwave-safe bowl and heat briefly until smooth and melted
  3. Stir in vanilla extract, salt, and nutmeg until the mixture is glossy and well combined
  4. Pour the warm mixture over the oats in a large bowl, stirring until every piece is coated
  5. Fold in dried blueberries, chopped cashews, pumpkin seeds, chia seeds, and lemon zest
  6. Mix thoroughly until the texture becomes thick, sticky, and evenly distributed
  7. Transfer the mixture into the prepared pan and spread it out evenly
  8. Press firmly using the bottom of a glass until compact and level with no loose edges
  9. Place the pan in the freezer until the mixture feels firm to the touch
  10. Lift out using parchment paper and slice into evenly sized bars

Notes

Protein: 6 g

Carbohydrates: 23 g

Fiber: 4 g

Sugar: 10 g

Sodium: 90 mg