Ingredients
Method
- Line a square baking pan with parchment paper, leaving extra overhang for easy removal
- Add cashew butter, honey, and coconut oil to a microwave-safe bowl and heat briefly until smooth and melted
- Stir in vanilla extract, salt, and nutmeg until the mixture is glossy and well combined
- Pour the warm mixture over the oats in a large bowl, stirring until every piece is coated
- Fold in dried blueberries, chopped cashews, pumpkin seeds, chia seeds, and lemon zest
- Mix thoroughly until the texture becomes thick, sticky, and evenly distributed
- Transfer the mixture into the prepared pan and spread it out evenly
- Press firmly using the bottom of a glass until compact and level with no loose edges
- Place the pan in the freezer until the mixture feels firm to the touch
- Lift out using parchment paper and slice into evenly sized bars
Notes
Protein: 6 g
Carbohydrates: 23 g
Fiber: 4 g
Sugar: 10 g
Sodium: 90 mg
Carbohydrates: 23 g
Fiber: 4 g
Sugar: 10 g
Sodium: 90 mg
