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Banana Chamomile Tea Smoothie
Nawaal Ahmed

Banana Chamomile Tea Smoothie – A Soothing, Naturally Sweet Blend

Banana Chamomile Tea Smoothie – A Soothing, Naturally Sweet Blend
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Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Servings: 1 large smoothie
Course: Drinks
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 cup 240 ml brewed chamomile tea, cooled completely
  • 1 large ripe banana about 120 g, sliced
  • 1 tablespoon 21 g honey
  • ½ cup 120 ml whole milk
  • ½ cup 70 g ice cubes

Method
 

  1. Brew chamomile tea using hot water and allow it to steep for 5 minutes until fragrant and golden, then cool completely to room temperature or chill in the refrigerator.
  2. Peel the ripe banana and slice it into small pieces to help it blend smoothly.
  3. Pour the cooled chamomile tea into a blender jar.
  4. Add the banana slices, honey, whole milk, and ice cubes.
  5. Blend on high speed until the mixture becomes silky smooth and creamy with no visible chunks.
  6. Pause and taste, adjusting sweetness with a little more honey if desired.
  7. Pour into a chilled glass and serve immediately while frothy and fresh.

Notes

Protein: 5 g

Carbohydrates: 40 g

Fat: 4 g

Fiber: 3 g

Sugar: 28 g

Sodium: 60 mg