Ingredients
Method
- Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper to prevent sticking.
- Place the cornflakes in a large zip bag and crush them gently until they form coarse crumbs with small crunchy pieces.
- In a bowl, mix the flour, salt, black pepper, garlic powder, and smoked paprika until evenly combined.
- In a second bowl, whisk the eggs together with hot sauce until smooth and slightly frothy.
- Pat the chicken pieces dry with paper towels so the coating sticks better.
- Coat each chicken piece lightly in the seasoned flour, shaking off any excess.
- Dip the floured chicken into the egg mixture so it is fully coated and glossy.
- Press the chicken firmly into the crushed cornflakes until every surface is covered in crunchy crumbs.
- Place the coated chicken onto the prepared baking sheet and drizzle olive oil evenly over the top.
- Bake in the hot oven for about 20–25 minutes until the crust turns golden brown and the chicken is fully cooked.
- While the chicken bakes, combine honey, butter, hot sauce, cayenne pepper, and chili powder in a small saucepan.
- Heat the mixture gently over medium heat, stirring until the butter melts and the sauce becomes smooth and slightly glossy.
- Remove the chicken from the oven once it reaches an internal temperature of 75°C (165°F).
- Drizzle the warm hot honey sauce over the crispy chicken pieces just before serving.
Notes
Protein: 35 g
Carbohydrates: 32 g
Fat: 17 g
Fiber: 2 g
Sugar: 18 g
Sodium: 620 mg
Carbohydrates: 32 g
Fat: 17 g
Fiber: 2 g
Sugar: 18 g
Sodium: 620 mg
