Ingredients
Method
- Add the kefir to a high-speed blender to create a smooth base for blending.
- Drop in the frozen cherries and fresh spinach so they blend evenly into the liquid.
- Add the mashed avocado, almond butter, and chia seeds for creaminess and healthy fats.
- Place the peeled ginger piece into the blender to provide a warm, aromatic spice note.
- Pour in the cold water or ice to help achieve a chilled, drinkable consistency.
- Blend on high speed until the mixture becomes smooth, thick, and vibrantly colored.
- Pause and scrape down the sides if needed, then blend again until no leafy bits remain.
- Pour into a chilled glass and serve immediately while the smoothie is cold and creamy.
Notes
Protein: 17 g
Carbohydrates: 47 g
Fat: 20 g
Fiber: 9 g
Sugar: 24 g
Sodium: 180 mg
Carbohydrates: 47 g
Fat: 20 g
Fiber: 9 g
Sugar: 24 g
Sodium: 180 mg
