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Matcha Banana Smoothie
Nawaal Ahmed

5-Minute Matcha Banana Protein Smoothie

Healthy Matcha Green Tea Banana Smoothie with Protein
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: fusion
Calories: 485
Ingredients Method Notes

Ingredients
  

  • 1 medium frozen banana
  • 1 cup 30 g baby spinach
  • 3 tbsp 30 g hemp hearts
  • 1 1/2 cups 360 ml coconut water
  • 1/2 cup 120 ml light coconut milk
  • 1 Medjool date pitted
  • 1 tsp matcha green tea powder
  • 1/8 tsp ground cinnamon
  • 3 ice cubes

Method
 

  1. Add the coconut water and coconut milk to the blender first to help everything blend smoothly.
  2. Add the frozen banana, spinach, hemp hearts, date, matcha powder, cinnamon, and ice cubes.
  3. Blend on high speed until the mixture becomes silky smooth and evenly green in color.
  4. Pause and scrape down the sides if any spinach or hemp hearts stick to the blender jar.
  5. Blend again for a few seconds until the texture looks creamy and thick without visible chunks.
  6. Taste and adjust sweetness with an extra half date if desired.
  7. Pour into a chilled serving glass and enjoy immediately while cold and fresh.

Notes

Protein: 18 g
Carbohydrates: 56 g
Fat: 22 g
Fiber: 10 g
Sugar: 31 g
Sodium: 260 mg