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Golden bagels with yogurt and seeds
Nawaal Ahmed

3 Ingredient Greek Yogurt Protein Bagels

Healthy Greek Yogurt Protein Bagels (No Yeast Required
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

  • 1 cup self-rising flour
  • 1 cup plain Greek yogurt
  • 1 large egg

Method
 

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine the self-rising flour and Greek yogurt in a mixing bowl until a rough dough begins to form.
  3. Transfer the dough to a lightly floured surface and knead gently until it becomes smooth and slightly elastic.
  4. Divide the dough into four equal portions and roll each piece into a rope shape.
  5. Bring the ends of each rope together and pinch to form a classic bagel shape with a hole in the center.
  6. Place the shaped bagels onto the prepared baking sheet with space between each one.
  7. Beat the egg in a small bowl and brush it lightly over the top of each bagel to encourage a golden crust.
  8. Bake the bagels until puffed and golden brown with a lightly crisp exterior.
  9. Remove from the oven and allow them to cool slightly before slicing.
  10. Serve warm with your favorite toppings or spreads.

Notes

Protein: 10 g

Carbohydrates: 20 g

Fat: 2 g

Fiber: 1 g

Sugar: 2 g

Sodium: 260 mg